Not sure what OT is?
Let’s start there!
“Occupation” = a meaningful activity that occupies your time
OTs help people get back to the occupations that they want and need to do. That can look like:
doing your daily activities and routines more independently or consistently.
getting back to your favorite hobbies and social connection in a way that’s more satisfying.
showing up for responsibilities, school, and work while still taking care of your brain and body.
building confidence in managing your symptoms so you can spend more time doing what you love.
My job is to learn what’s going well and what’s not going well, then collaborate with you to make a plan that gets you back to feeling more like yourself.
Once we have our plan, what can you expect? It can look like us putting our heads together to analyze and problem-solve; or actively exploring movement and strategies that regulate your nervous system; or live-time problem-solving while doing daily activities in your home or in the community.
Being a human can be a full-time job; being a human with chronic, fluctuating symptoms is even more demanding. I don’t have magic one-off solutions, but I do have passion and experience empowering people to build routines that feel less like to-dos and more like living.